by Are you looking to get fit in Poughkeepsie? You’re in luck! This city has lots of great gyms to choose from. Whether you want to lift weights, do cardio, try a fun group class, or even go rock climbing, Poughkeepsie has a gym for you.
In this article, we’ll look at the 10 best gyms in Poughkeepsie for 2024. We’ll cover everything you need to know about each gym – what they offer, how much they cost when they’re open, and more.
By the end, you’ll have all the info you need to pick the perfect gym for your fitness goals.
Poughkeepsie has gyms for all kinds of people. There are big chain gyms with tons of equipment. There are smaller local gyms with a family feel.
There are even specialty places for boxing and rock climbing. No matter what type of workout you like, you can find it here.
The gyms on this list have great reviews from members. They offer clean facilities, helpful staff, and all the equipment you need to get a good sweat. Many have extra perks like pools, classes, and personal trainers too.
Best Gyms in Poughkeepsie New York
Ready to learn about the top gyms in Poughkeepsie? Let’s dive in and explore your options for getting fit in 2024!
If you are living in Ithaca, New York then do check out these top 10 best gyms in Ithaca New York for easier reach.
Top 10 Best Gyms in Poughkeepsie New York USA 2024
Mike Arteaga’s Health and Fitness Centers
Google Rating: 4.4 (214 reviews)
Mike Arteaga’s is a well-known gym in Poughkeepsie. It’s been around for a while and lots of locals love it. This gym has everything you need to get a good workout.
At Mike Arteaga’s, you’ll find all kinds of exercise equipment. They have machines for cardio and strength training. There are also free weights if you like to lift. The gym is big, so you don’t have to wait to use the equipment you want.
One cool thing about this gym is the pool. You can swim laps or take water exercise classes. There’s also a hot tub to relax in after your workout. If you like sports, Mike Arteaga’s has you covered. They have courts for basketball and racquetball.
The gym offers lots of classes too. You can try yoga, spinning, or high-energy cardio classes. They even have a special “cardio cinema” where you can watch movies while you work out!
If you need help, the staff at Mike Arteaga’s is friendly and knowledgeable. They can show you how to use the equipment or give you tips on your workout. You can also hire a personal trainer if you want one-on-one help.
Membership Prices:
- Every two weeks: $23 (plus a $60 joining fee and $49 yearly fee)
- Annual: $707 (plus $49 yearly fee)
- One month: $80
- Fitness Plus: $63.99 down payment (plus $49 yearly fee)
Address: 234 North Rd, Poughkeepsie, NY 12601 [Map]
Phone: (845) 452-5050
Amenities:
- 60-foot pool
- Hot tub and sauna
- Basketball and racquetball courts
- Boxing room
- Free-weight area
- Cardio machines
- Group fitness classes
- Personal training
- Bike parking
- Wheelchair accessible
Hours:
- Monday–Thursday: 6 AM–9 PM
- Friday: 6 AM–7 PM
- Saturday–Sunday: 8 AM–4 PM
Mike Arteaga’s is a great all-around gym. It has something for everyone, whether you’re just starting out or you’re a fitness pro. The variety of equipment and classes means you’ll never get bored with your workout routine.
FIT SOCIAL
Google Rating: 4.6 (45 reviews)
FIT SOCIAL is a newer gym in Poughkeepsie, but it’s already very popular. As the name suggests, this gym focuses on making fitness fun and social.
At FIT SOCIAL, you’ll find a modern, welcoming space. The gym has all the latest exercise equipment. There are plenty of cardio machines like treadmills and bikes. They also have a good selection of weights and strength training equipment.
What sets FIT SOCIAL apart is its group classes. They offer lots of fun, high-energy classes. You can try HIIT (high-intensity interval training), yoga, cycling, and more. The instructors are enthusiastic and help keep you motivated.
The gym has a great community feel. It’s easy to make friends here, especially if you take classes regularly. Many members say this social aspect helps them stick to their fitness goals.
FIT SOCIAL also caters to cyclists. They have bike storage and even a repair room. This is great if you like to bike to the gym or if cycling is part of your workout routine.
The gym is clean and well-maintained. The staff is friendly and always ready to help. They can show you how to use equipment or give you tips on your form.
Membership Prices:
- Monthly: $139.95
- 3-month commitment: $650 total
- 6-month commitment: $607 total
- Drop-in classes: $25 each
Address: 21 Raymond Ave, Poughkeepsie, NY 12603 [Map]
Phone: +1 845-790-5400
Amenities:
- Modern gym equipment
- TRX training system
- Yoga Studio
- Spin, HIIT, and weight lifting classes
- Bike storage and repair room
- Game room
- Laundry facilities
- High-speed internet
Hours: Opens at 8 AM daily (closing times vary)
FIT SOCIAL is perfect for people who like a fun, energetic gym environment. If you enjoy group classes and want to make friends while getting fit, this could be the gym for you.
Determined Fitness
Google Rating: 4.4 (78 reviews)
Determined Fitness lives up to its name. This gym is for people who are serious about their workouts. It has a no-frills approach that focuses on giving you all the tools you need to reach your fitness goals.
When you walk into Determined Fitness, you’ll see a wide range of equipment. They have plenty of cardio machines like treadmills and ellipticals. But where this gym shines is in its strength training options.
Determined Fitness has a great free weight area. You’ll find dumbbells, barbells, and weight plates for all your lifting needs. They also have strength training machines for those who prefer them.
One thing members love about this gym is that it’s rarely overcrowded. You can usually get on the equipment you want without waiting. This makes it easy to have an efficient workout.
The staff at Determined Fitness is knowledgeable and helpful. They can give you tips on your form or help you plan a workout routine. Personal training is available if you want more one-on-one guidance.
While this gym doesn’t offer as many group classes as some others, they do have some options. You can find basic classes like yoga or cardio.
Membership Prices:
- Monthly Fitness: $9.99 (basic equipment access)
- Monthly Fit Plus: $19.99 (includes tanning and hydromassage)
- Monthly Gym: $39.99 (all-inclusive)
- All plans have a $19.99 sign-up fee and $39 yearly fee
Address: 668 Dutchess Turnpike, Poughkeepsie, NY 12603 [Map]
Phone: +1 845-485-8555
Amenities:
- Life Fitness cardio equipment
- Stairmaster machines
- Free weight area
- Hammer Strength plate-loaded equipment
- Tanning (with certain memberships)
- Hydromassage (with certain memberships)
- Wheelchair accessible
Hours:
- Sunday: 7 AM–7 PM
- Monday–Friday: 5 AM–10 PM
- Saturday: 7 AM–7 PM
Determined Fitness is great for people who want a straightforward gym experience. If you’re more interested in getting a solid workout than in fancy amenities, this could be the gym for you.
Planet Fitness
Google Rating: 4.4 (445 reviews)
Planet Fitness is a well-known gym chain, and the Poughkeepsie location lives up to the brand’s reputation. This gym is known for being budget-friendly and welcoming to all fitness levels.
When you join Planet Fitness, you’ll find a large, clean gym with lots of equipment. They have rows of cardio machines like treadmills, ellipticals, and stationary bikes. There’s also a good selection of strength training machines.
One thing that sets Planet Fitness apart is its “Judgement Free Zone” policy. They try to create a friendly, non-intimidating environment. This makes it a great place for beginners or people who feel nervous in gyms.
Planet Fitness offers some unique perks. Many locations have massage chairs and tanning beds. They also have a special area called the “30-Minute Express Circuit.” This is great if you want a quick, full-body workout.
While Planet Fitness doesn’t have as many free weights as some gyms, they do have a selection. You’ll find dumbbells and some weight machines. They don’t have barbells or squat racks, though.
The staff at Planet Fitness is friendly and helpful. They can show you how to use equipment or answer questions about your membership.
Membership Prices:
- Basic Membership: $10-$14.99 per month
- Black Card Membership: $24.99 per month
- $49 annual fee for all memberships
Address: 3675 Albany Post Rd, Poughkeepsie, NY 12601 [Map]
Phone: +1 845-473-8000
Amenities:
- Cardio equipment
- Strength training machines
- Free weights (limited)
- Group fitness classes
- Tanning beds (Black Card members)
- Hydromassage beds (Black Card members)
- Massage chairs
- Locker rooms
Hours: Open 24 hours
Planet Fitness is a great choice if you want a low-cost gym with basic equipment. It’s especially good for beginners or those who prefer machine workouts to free weights.
Crunch Fitness
Google Rating: 4.3 (281 reviews)
Crunch Fitness is known for offering a fun, energetic gym experience. The Poughkeepsie location lives up to this reputation with its wide range of equipment and classes.
When you walk into Crunch, you’ll see a large, open gym floor. They have plenty of cardio machines like treadmills and ellipticals. There’s also a good selection of strength training equipment, including free weights and machines.
One of the best things about Crunch is their group fitness classes. They offer a wide variety, from yoga and Pilates to high-energy cardio classes. Many members say the classes are their favorite part of the gym.
Crunch also has some unique offerings. They have a dedicated area for functional training, with things like battle ropes and medicine balls. There’s also a spinning studio for cycling classes.
The staff at Crunch is friendly and energetic. They match the upbeat vibe of the gym. Personal training is available if you want extra help reaching your fitness goals.
One thing to note: Crunch can get busy during peak hours. But with so much equipment and space, you can usually find something to do even when it’s crowded.
Membership Prices:
- Base membership: $0 enrollment, includes one free personal training session
- Monthly membership: Starting at $9.99
Address: 2 Neptune Rd, Poughkeepsie, NY 12601 [Map]
Phone: +1 845-462-2200
Amenities:
- Cardio equipment
- Free weights
- Strength training machines
- Group fitness classes
- Personal training
- Locker rooms with showers
- Hydromassage
- Tanning
- Online nutrition guidance
- Free Wi-Fi
Hours:
- Monday-Friday: 5 AM – 10 PM
- Saturday-Sunday: 7 AM – 6 PM
Crunch Fitness is great for people who like a high-energy gym environment. If you enjoy group classes and want a gym with a fun atmosphere, Crunch could be a good fit for you.
Gold’s Gym
Google Rating: 4.1 (283 reviews)
Gold’s Gym is one of the most famous gym chains in the world. The Poughkeepsie location lives up to the Gold’s Gym reputation for serious fitness.
When you enter Gold’s Gym, you’ll see a large, well-equipped space. They have a wide range of cardio machines, including treadmills, ellipticals, and stationary bikes. But where Gold’s shines is in its strength training options.
Gold’s Gym has an extensive free weight area. You’ll find dumbbells, barbells, and plenty of weight plates. They also have a good selection of strength training machines. Whether you prefer free weights or machines, you’ll find what you need here.
One thing members love about Gold’s is the variety of equipment. They have some unique machines you might not find at other gyms. This can help keep your workouts interesting and challenging.
Gold’s Gym also offers group fitness classes. You can try everything from yoga to high-intensity interval training. The class schedule is varied, so you can usually find something that fits your interests and schedule.
The staff at Gold’s is knowledgeable and helpful. Many of them are fitness enthusiasts themselves, so they can offer good advice. Personal training is available if you want more personalized guidance.
Membership Prices:
- $14.00 enrollment fee
- $39.99 monthly dues
- $39.99 annual fee (billed after 65 days)
Address: 258 Titusville Rd, Poughkeepsie, NY 12603 [Map]
Phone: +1 845-463-4800
Amenities:
- Cardio equipment
- Free weights
- Strength training machines
- Group fitness classes
- Personal training
- Boxing area
- Cycling studio
- Functional training area
- Smoothie bar
Hours:
- Monday–Thursday: 5 AM–10 PM
- Friday: 5 AM–9 PM
- Saturday–Sunday: 7 AM–7 PM
Gold’s Gym is great for people who are serious about strength training. If you want a gym with a wide range of equipment and a focus on building muscle, Gold’s could be the right choice for you.
NorthStar Sports
Google Rating: 4.9 (61 reviews)
NorthStar Sports is a bit different from the other gyms on this list. It’s not just a gym, but a sports facility. This makes it a great choice for athletes or people who like to mix up their workouts with different activities.
When you walk into NorthStar Sports, you’ll see a large, open space. They have areas for various sports, including basketball, soccer, and volleyball. This is great if you like to play team sports as part of your fitness routine.
While NorthStar isn’t a traditional gym, they do have some gym equipment. You’ll find cardio machines and some weight training equipment. It’s not as extensive as a regular gym, but it’s enough for a basic workout.
One of the best things about NorthStar is their programs for kids and teens. They offer sports camps and clinics, which is great if you have children who are interested in athletics.
The staff at NorthStar is friendly and knowledgeable about sports. Many of them have backgrounds in coaching or playing sports at high levels. This means they can offer good advice and training.
NorthStar also hosts leagues and tournaments for various sports. This can be a fun way to stay motivated and meet other fitness-minded people.
Membership Prices:
- Fitness Membership: $9.99 per month (cardio and circuit equipment only)
- Fitness Plus Membership: $24.99 per month (includes tanning and hydromassage)
- Gym Membership: $49.99 per month (all-inclusive)
Address: 66 Page Park Dr, Poughkeepsie, NY 12603 [Map]
Phone: +1 845-462-2434
Amenities:
- Sports facilities (basketball, soccer, volleyball)
- Cardio equipment
- Some strength training equipment
- Sports camps and clinics
- Leagues and tournaments
Hours:
- Monday-Thursday: 5 AM – 8:30 PM
- Friday: 5 AM – 7:30 PM
- Saturday: 8 AM – 12 PM
- Sunday: Closed
NorthStar Sports is perfect for people who love team sports or want to mix sports into their fitness routine. It’s also great for families, especially if you have kids interested in athletics.
APJ Boxing Club Inc.
Google Rating: 4.9 (91 reviews)
APJ Boxing Club Inc. is a specialized gym focused on boxing. If you’re interested in learning boxing or want a boxing-style workout, this is the place for you.
When you enter APJ Boxing Club, you’ll see a space dedicated to boxing. There’s a full-size boxing ring in the center. Around it, you’ll find heavy bags, speed bags, and other boxing equipment.
The gym has a raw, no-frills feel that matches its focus on serious boxing training. While it’s not fancy, it has everything you need for a great boxing workout.
One of the best things about APJ Boxing Club is the quality of instruction. The trainers are experienced boxers who know the sport inside and out. Whether you’re a beginner or an experienced boxer, they can help you improve your skills.
APJ offers both group classes and one-on-one training. The group classes are great for getting a high-energy workout and learning basic boxing techniques. If you want to focus on improving specific skills, personal training is available.
The gym welcomes people of all fitness levels. You don’t need to be in great shape to start – the trainers will help you build your fitness as you learn boxing skills.
One unique feature of APJ is their “Baby Boxing” classes on Saturdays. This is a fun way for parents to introduce their young children to fitness through boxing.
Membership Prices:
- 30-day experience: $44 per class
- 5-class pack: $40 per class
- 10-class pack: $36 per class
- Open gym membership: $90 per month
Address: 677 Dutchess Turnpike, Poughkeepsie, NY 12603 [Map]
Phone: +1 845-505-3059
Amenities:
- Full-size boxing ring
- Heavy bags
- Speed bags
- Boxing gloves and wraps are available
- Group classes
- Personal training
- Baby boxing classes
- Women’s kickboxing cardio classes
Hours:
- Monday-Thursday: 12 PM – 9 PM
- Friday: 12 PM – 7 PM
- Saturday: 12 PM – 3 PM
- Sunday: Closed
APJ Boxing Club is perfect for anyone interested in boxing, whether for fitness or competition. It’s also great for people who want a high-energy workout that’s different from a typical gym routine.
Orangetheory Fitness
Google Rating: 4.8 (200 reviews)
Orangetheory Fitness is a popular gym chain known for its unique workout approach. The Poughkeepsie location offers the same high-energy, technology-driven workouts that Orangetheory is famous for.
When you walk into Orangetheory, you’ll see a studio set up for group classes. There are rows of treadmills, water rowers, and an area for floor exercises. The studio is usually dimly lit with orange lights, creating an energetic atmosphere.
The core of Orangetheory is its 60-minute workout classes. These classes combine cardio and strength training, guided by a coach. What makes Orangetheory unique is its use of heart rate monitors. Everyone wears one during class, and your stats are displayed on big screens around the room.
The goal of each class is to spend at least 12 minutes in the “orange zone” – a high-intensity heart rate zone that leads to continued calorie burn after the workout. This approach is based on the science of “Excess Post-exercise Oxygen Consumption” or EPOC.
Orangetheory classes are different every day, which keeps things interesting. You might do more running one day, more rowing another, and more strength training on a third day.
The coaches at Orangetheory are energetic and motivating. They guide you through the workout, offer form corrections, and encourage you to push your limits.
Membership Prices:
- Basic: $79/month (4 classes/month)
- Elite: $119/month (8 classes/month)
- Premier: $179/month (unlimited classes)
- Class packs also available:
- 1 class: $28
- 10 classes: $225
- 20 classes: $375
- 30 classes: $499
Address: 1895 South Rd, Poughkeepsie, NY 12601 [Map]
Phone: +1 845-372-5656
Amenities:
- Treadmills
- Water rowers
- Free weights
- TRX straps
- Heart rate monitors
- Showers
- Lockers
- Massage chairs
Hours:
- Monday: 5 AM – 6:45 PM
- Tuesday: 5 AM – 7:45 PM
- Wednesday: 6:15 AM – 6:30 PM
- Thursday: 5 AM – 6:45 PM
- Friday: 5 AM – 5:30 PM
- Saturday-Sunday: 7 AM – 11 AM
Orangetheory is great for people who enjoy high-energy, group workouts. It’s also good if you like having data about your workouts, as the heart rate monitoring provides lots of information about your effort and results.
Gravity Vault Indoor Rock Gyms
Google Rating: 4.7 (241 reviews)
Gravity Vault Indoor Rock Gyms offers a unique fitness experience focused on rock climbing. If you’re looking for a fun, challenging way to get in shape, this could be the gym for you.
When you enter Gravity Vault, you’ll see towering climbing walls of various heights and difficulties. There are areas for top-rope climbing, lead climbing, and bouldering. The gym is colorful and exciting, with climbing routes marked out in different colors.
One great thing about Gravity Vault is that it caters to all skill levels. Whether you’ve never climbed before or you’re an experienced climber, you’ll find routes that challenge you. The staff is always changing the routes, so there’s always something new to try.
Gravity Vault offers classes for beginners to learn the basics of climbing safely. They also have more advanced classes to help experienced climbers improve their skills. Personal instruction is available if you want one-on-one guidance.
While climbing is the main focus, Gravity Vault also has some traditional gym equipment. There’s a small area with weights and cardio machines to help you build strength for climbing.
The staff at Gravity Vault is knowledgeable and passionate about climbing. They’re always ready to offer tips or belay you if you need a climbing partner.
Membership Prices:
- Adult Annual: $85/month
- Youth Annual (20 and under): $80/month
- Family of 3 Annual: $190/month
- Day pass: $33
- 7-visit pass: $203
Address: 6 Neptune Rd, Poughkeepsie, NY 12601 [Map]
Phone: +1 845-462-1920
Amenities:
- Climbing walls up to 40 feet high
- 65 top rope stations
- 14 lead-only stations
- 10M speed wall
- Two bouldering areas
- Auto belays
- Training equipment (campus board, fingerboard, etc.)
- Small fitness area with weights and cardio equipment
- Locker rooms
- Pro shop
Hours:
- Monday-Friday: 9 AM – 10 PM
- Saturday-Sunday: 9 AM – 8 PM
Gravity Vault is perfect for anyone interested in rock climbing, whether as a primary form of exercise or as cross-training. It’s also great for families, as climbing can be a fun activity for all ages.
FAQs:
- Q: Which gym in Poughkeepsie is the cheapest?
A: Planet Fitness is usually the most affordable, with basic memberships starting around $10 per month. However, Determined Fitness also offers a low-cost option at $9.99 per month for basic access.
- Q: Which gym is best for weightlifting?
A: Gold’s Gym is known for its extensive free weight area and strength training equipment. Mike Arteaga’s Health and Fitness Centers also has a good selection of weights.
- Q: Are there any women-only gyms in Poughkeepsie?
A: While there aren’t any exclusively women-only gyms on this list, many offer women-only classes or areas. For example, APJ Boxing Club has women’s kickboxing cardio classes.
- Q: Which gym is best for group fitness classes?
A: Orangetheory Fitness specializes in group workouts. Crunch Fitness and FIT SOCIAL also offer a wide variety of group classes.
- Q: Is there a gym in Poughkeepsie with a pool?
A: Yes, Mike Arteaga’s Health and Fitness Centers has a 60-foot pool, along with a hot tub and sauna.
- Q: Which gym is best for beginners?
A: Planet Fitness is known for being beginner-friendly with its “Judgement Free Zone” policy. Orangetheory Fitness also caters well to beginners with its coached group classes.
- Q: Are there any 24-hour gyms in Poughkeepsie?
A: Yes, Planet Fitness is open 24 hours a day.
- Q: Which gym offers the most unique workout experience?
A: Gravity Vault Indoor Rock Gyms offers a unique experience with its focus on rock climbing. APJ Boxing Club also provides a specialized workout focused on boxing.
- Q: Do any of these gyms offer childcare?
A: While not all gyms explicitly state they offer childcare, some like Mike Arteaga’s and Crunch Fitness often have childcare services. It’s best to check directly with the gym for current childcare options.
- Q: Can I try out these gyms before committing to a membership?
A: Most gyms offer some form of the trial period or day pass. For example, Orangetheory offers a free first class, and Gravity Vault offers day passes. Always check with the gym about their trial options.
Conclusion:
Poughkeepsie, New York offers a diverse range of gyms to suit all fitness levels and interests.
From budget-friendly options like Planet Fitness to specialized facilities like Gravity Vault Indoor Rock Gyms, there’s truly something for everyone.
If you’re looking for a traditional gym experience with a wide range of equipment, Mike Arteaga’s Health and Fitness Centers or Gold’s Gym might be your best bet.
For those who thrive in group fitness settings, Orangetheory Fitness or Crunch Fitness could be ideal.
For folks interested in combat sports, APJ Boxing Club offers top-notch boxing training.
If you’re seeking a unique fitness challenge, Gravity Vault’s rock climbing walls provide an exciting alternative to traditional workouts.
Budget-conscious gym-goers might prefer Planet Fitness or Determined Fitness, while those seeking a more social workout environment could enjoy FIT SOCIAL.
For sports enthusiasts, NorthStar Sports offers a great blend of athletic facilities and fitness equipment.
Remember, the best gym for you is the one you’ll use regularly. Consider factors like location, cost, equipment, classes, and overall vibe when making your choice.
Many of these gyms offer trial periods or day passes, so don’t be afraid to try out a few before committing to a membership.
No matter which gym you choose, the most important thing is to get moving and stay consistent with your fitness routine.
Whether you’re just starting your fitness journey or you’re a seasoned athlete, Poughkeepsie’s gyms have the tools and support you need to reach your health and fitness goals.
Happy workout hunting, Poughkeepsie!
